Myth no 1: Wear warm clothing and do not use fans and air-conditioning As with bathing, any exposure to cool air is said to cause “wind” to enter the body and lead to health problems later in life.

The truth: The key here is moderation. The new mother should do what makes her comfortable. In a hot and humid climate, fans and air conditioners may even be essential for preventing heat rash. However, the new mother should not let the fan or air-conditioner blow directly on her.